EXPERIENCING JOINT OR MUSCLE PAIN? WE CAN TAKE THAT PAIN AWAY AND TEACH YOU HOW TO HANDLE IT YOURSELF.
MANUAL LYMPHATIC DRAINAGE
The lymphatic system, an important part of the immune system, is a network of circulating lymph fluid, which removes the body’s waste products. Manual lymphatic drainage (MLD) is used to guide lymph fluid to other areas of the body where it can drain and help reduce swelling of affected areas. This beneficial lymph massage enhances immune system function, helps detoxify the body and relieves swelling after surgical procedures, such as lypo-suction, and chronic lymphedema.
At Holos Touch LLC, our certified therapists provide hands-on therapeutics, reinforce self-care education, and skin-care. Schedule an appointment today (609) 313-0965.
SELF-MASSAGE FOR
CHRONIC KNEE PAIN
Chronic knee pain impairs millions of people in the U.S. Knee self-massage, developed by Dr. Dorothea Atkins, and is a proven and effective self-help technique that manages chronic knee pain. Her research is published in the March2013 issue of www.IJTMB.org Holos Touch LLC is where this effective instructional program is taught.
Knee self-massage benefits an aging population seeking natural, economical solutions to control pain and improve mobility. In addition to benefiting the elderly or anyone with knee pain, the class is designed to empower healthcare consumers, health professionals, caregivers and athletes. The three (3) hour on-site experiential self-massage class is designed for groups or individuals. Wear comfortable clothes that allow access to the thigh and knee.
The need is critical, the solution easy. Experience the benefits of knee self-massage in Haddon Heights, New Jersey. Must register, (609) 313-0965, classes held monthly.
THERAPEUTIC MASSAGE
Therapeutic massage has been scientifically proven to benefit many physical and emotional conditions such as multiple sclerosis, Parkinson’s disease, arthritis, stress, and panic disorders to name a few. We integrate our advanced muscle release therapies to provide a more beneficial experience. However massage performed on anyone increases muscle flexibility, promotes relaxation, decreases stress and benefits depression. We, at Holos Touch LLC also offer various types of massage therapies, thus our services are not only limited to pain relief but a full range of therapies and gift certificates are also available.
Massage can reduce pain, loosen muscles, and generally make life easier, and we at Holos Touch LLC know that better than anyone. Schedule an appointment today (609) 313-0965.
MASSAGE FOR ATHLETES
Recent scientific studies have validated the benefits of therapeutic massage for athletes. Some of the benefits include relaxing tight muscles, improving blood circulation, preventing muscle injury, and promoting relaxation. We use deep tissue massage combined with muscle release and relaxation techniques. We focus on educating adolescent athletes and their parents about maintaining muscle health, preventing injuries common to their specific sport and understanding the various types of pain and what it indicates. Often young athletes are involved in multiple sports therefore we teach both the parent and athlete self-care techniques to prevent common injuries.
The therapists at Holos Touch LLC have trained extensively to handle whatever muscular stresses they may encounter. Schedule an appointment today (609) 313-0965.
WORKPLACE PAIN-RELIEF
AND WELLNESS
The economic burden of work-related musculoskeletal disorders (WMSD) as measured by compensation costs, lost wages, and lost productivity, is between $45 and $54 billion annually. Holos Touch seeks to improve the health and well-being of your employees.
The experiential educational workshop presented by seasoned professionals provides hands-on safe, easy, pain-relief self-treatments to prevent and or manage work-related musculoskeletal conditions causing employees discomfort (neck, shoulder, hand, back eyestrain). Additional topics include: muscle release techniques, relaxation, meditation, eye exercises and stress management. We offer “Lunch and Learn” sessions or one -two hour experiential classes.
We at Holos Touch LLC put an emphasis on making sure you know how to keep your body pain-free. For further information, call (609) 313-0965.
